Green Vegetables Good For Blood Vessel Health: Some vegetables which may seem tasteless to us, have many benefits. Doctors always recommend eating green vegetables because our body gets many benefits from it. A recent study has found that some green vegetables help a lot in preventing serious blood vessel diseases from occurring. According to a study in the ‘British Journal of Nutrition’, elderly women who consume more and more green vegetables, including broccoli, Brussels sprouts and cabbage, have little or no problems related to blood vessels.
Using data from a cohort of 684 Australian elderly women recruited in 1998, researchers from ECU’s School of Medical and Health Sciences and the University of Western Australia found that those who consumed a diet high in cruciferous green vegetables , they are less likely to build up calcium on their aorta (the body’s largest artery), which is one of the biggest causes of blood vessel disease. Blood vessel disease is a problem that affects the blood vessels (arteries and veins) of the body and reduces the flow of blood around the body.
Must eat ‘cruciferous vegetables’
These problems related to blood flow are caused by fatty, calcium deposits on the inner walls of our blood vessels like the aorta. Due to the accumulation of fatty, calcium, the chances of heart attack or stroke become more. Lead researcher Dr. Lauren Blakenhorst said that according to older studies, the risk of heart-related diseases such as heart attack or stroke is reduced due to high consumption of cruciferous vegetables. But we’re not sure why? However, in a recent new study, we found that older women who consumed more cruciferous vegetables every day were less likely to develop calcification on the aorta.
Vitamin K is found
Blakenhorst said that a special element found in abundance in cruciferous vegetables is ‘Vitamin K’. Vitamin K stops the calcification process in our blood vessels. Dr. Blakenhorst said that women in the study who consumed more than 45 grams of cruciferous vegetables per day (such as 1/4 cup of steamed broccoli or 1/2 cup of raw cabbage) were 46 percent more likely to build up calcium. Till was less. Blakenhorst said that it is not that we should eat only green vegetables (broccoli, cabbage and Brussels sprouts). We should eat a variety of vegetables every day for good health and fitness.
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